Psychotherapy in Ottawa for Healing, Growth, and Meaningful Change

THE STORIES THAT HEAL

There are stories we inherit, stories we live, and new stories we hope to write along the way.

At Echo & Origin, psychotherapy provides a space to pause within those stories—to listen more closely, and to begin shaping them with greater intention. I offer online therapy for clients located in Ontario and other eligible provinces across Canada, grounded in narrative, humanistic, and existential approaches.

Whether you are moving through anxiety, grief, identity questions, challenges of faith, or a significant life transition, this work invites depth, reflection, and the opportunity to navigate these topics with support and psychological safety.

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A PLACE TO HONOUR
THE STORIES THAT LINGER
& THE STORIES THAT
CALL US HOME

SUPPORT FOR LIFE'S CHALLENGES

Therapy is not about fixing something that is broken, but about understanding what you've carried—often for a long time, and often alone.

Sometimes symptoms like anxiety or overwhelm are connected to deeper patterns, life experiences, and stories we carry about ourselves. Therapy can help you understand those patterns and create room for change.

If you're experiencing any of the following, you don't have to do it alone.

Anxiety and overthinking
Stress and burnout
Life transitions
Relationship challenges
Repeating relationship or life patterns that no longer serve you
Questions of purpose, faith, and direction
Shifts in self-esteem or identity
Grief and loss

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BOOK A FREE CONSULTATION

A COLLABORATIVE APPROACH TO PSYCHOTHERAPY

My work integrates narrative, humanistic, and existential therapy to support both healing and growth.

Drawing from narrative therapy, we explore the stories that have come to define your experience. Through a humanistic lens, we create space for authenticity and self-trust. Using an existential approach, we engage the deeper questions of meaning, freedom, and responsibility.

Together, this becomes a process of reorientation—exploring the stories that have shaped your life, the patterns that no longer serve you, and the values that can guide your next chapter toward a life that feels more aligned, more intentional, and more fully your own.

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EXPLORE SERVICES

WHY ECHO & ORIGIN?

Some experiences echo throughout our lives long after they happen. Other experiences become the quiet voice that can call us home—back to ourselves, back to our origin. Therapy can help us understand where some of these echoes end and where our origins begin.

Echo & Origin offers a warm, reflective space to honour who we've been, who we are, and who we hope to become.

ONLINE PSYCHOTHERAPY IN OTTAWA AND ACROSS ONTARIO

Sessions are available virtually to clients in Ottawa, throughout Ontario and other eligible provinces across Canada.

I understand that starting therapy can feel overwhelming. If you're unsure where to start or would like to get to know me a bit better, please don't hesitate to reach out and we can chat more about the process of working together.